Balance Occupational Therapy

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Suggested Reading

Mind / Body:

• When the Body Says No, The Hidden Cost of Stress - Mate, Gabor Toronto: Vintage Canada, 2004

• A New Earth Awakening to Your Life’s Purpose - Tolle, Eckhart

• Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness - Kabat-Zinn, J. New York: Del Publishing Co, 1991.

• Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life - Kabat-Zinn, J. New York: Hyperion, 1994.

• The Seven Habits of Highly Effective People-Powerful Lessons in Personal Change - Stephen R. Covey

• Healthy Self  Improve your Immune System and Improve your Life - Dr. Paul Chhabra

• Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness,  Freston, Kathy

• The Four Agreements - Don Miguel Ruiz

• Ultraprevention - Mark Hyman, MD and Mark Liponis, MD

• Spontaneous Healing - Andrew Weil, MD

• Biology of Belief - Lipton, Bruce, PhD

• Waking the Tiger, Healing Trauma - Levine, Peter

Movement:

• The New Rules of Posture - Bond Mary

• The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit - Chopra, Deepak, Simon, David

• Generous Movement, A Practical Guide to Balance in Action - Pierce, Alexandra and Roger

• Anatomy Trains - Myers, Tom

• Somatics - Hanna Thomas

For more information email info@balanceot.com, or call 206.508.1265